Sports massage can benefit people of all ages and fitness levels, but it is especially beneficial for athletes and people who are active. It can also be helpful for people who are recovering from injury or who suffer from chronic pain.
A sports massage typically lasts for 30-60 minutes. The therapist will begin by asking you about your health history and any injuries you have. They will then warm up your muscles with effleurage strokes. The therapist will then use a variety of other techniques, such as petrissage, friction, and stretching, to address your specific needs.
You may feel some soreness after a sports massage, but this is normal. The soreness should go away within a few days. You may also feel more relaxed and energised.
Sports massage is generally safe for most people. However, there are some people who should avoid sports massage, such as people with certain medical conditions or injuries. If you are unsure if sports massage is right for you, talk to your doctor.
The risks of sports massage are relatively minor. However, some people may experience bruising, soreness, or tenderness after a massage. If you experience any of these side effects, they should go away within a few days. If they do not go away, talk to your doctor.
The frequency of sports massage depends on your individual needs. If you are recovering from an injury, you may need to get a massage more often. However, if you are simply looking to maintain your health and fitness, you may only need to get a massage every few weeks or months.
You should wear comfortable clothing that you can easily move around in. You may also want to wear loose-fitting clothing that allows the therapist to access your muscles.