Neck & Shoulder Pain
How to Actively Beat Back Pain and Get Back to the Life you Deserve!
At Stockton Heath Physiotherapy & Wellness we know how debilitating back pain can be. Daily discomfort, chronic shooting pains, stiffness, numbness, or even persistent burning sensations – all of which are common symptoms related to back pain.
Watch the video of Dan to hear how we can help you recover from back pain!
Worried your neck or shoulder pain will never get better?
Why does Neck and Shoulder Pain go on longer than it should? Well, with so much conflicting advice, so many options and everyone more than happy and willing to put their 2 pence into how to fix Neck and Shoulder Pain, it’s really easy to get confused about the best way forward.
You see, the Neck and Shoulder area is a really complicated part of the body. Sometimes the shoulder pain is coming from the neck. Equally sometimes the neck pain is coming from the shoulder… The area that hurts in your body is not always the part that is injured… Confusing right!
So, you might have been rubbing a cream or gel on an area which isn’t even injured… For months! So, there’s no wonder you never got any relief…
If you don’t know what you’re doing with Neck and Shoulder Pain then it can persist for years and sadly instead of the underlying problem being fixed, people learn to accept it and live with it as “part of life” or put it down to “their age”. Woefully this means they accept giving up on the activities they love such as lifting children/grandchildren, driving, or hobbies like golf and tennis.
It's NOT “Just Your Age” and Something CAN be Done!
If You Are Currently Living with Neck and Shoulder Pain, Here Are 7 reasons It Could Be Lasting Longer Than It Should:
- You thought it would go away on its own, but it didn’t.
- You tried rest and some anti-inflammatories as your Neck and Shoulder were throbbing, but it still irritates you daily.
- You’ve tried a few ‘nice massages’, but these haven’t fixed it.
- You’ve seen other medical professionals, but they didn’t seem to make a difference.
- A friend said try Yoga or Pilates to fix it, but your Neck and Shoulder Pain was even worse after the warrior pose.
- You tried hot packs or cold gel packs, but these have done nothing to help resolve your Neck and Shoulder pain.
- You ‘Googled’ or ‘YouTubed’ for Neck and Shoulder exercises but these made it 10x worse.
If any of these things have happened to you, then we would love to hear from you.
Here Are 4 Things You Can Do Today to Help Actively Beat Neck & Shoulder Pain:
1. TAKE ACTION
2. AVOID POOR POSTURE
3. GET THE RIGHT EXERCISES FOR YOU
4. GET PROPER “HANDS-ON” PHYSIOTHERAPY!
How Can Stockton Heath Physiotherapy Fix My Neck and Shoulder Pain?
We can quickly ease the pain and stiffness, often within a couple visits to our clinic.
We will get to the root cause of your Neck and Shoulder pain, often within as quickly as 20 minutes or so.
We will answer all your questions (including the really difficult ones), educating you and guiding you along the way so you can truly understand how to look after and care for your body.
We will ensure that your posture is aligned and healed with the correct set of exercises specific to you.
We will help you get a good night’s sleep. Working on your body and advising the best sleep care advice so you can wake up fresh for the day ahead. (Instead of tossing and turning every night trying to get comfortable).
We will help you get back on the golf course, playing tennis or simply back to work without the curse of Neck and Shoulder Pain.
We help you avoid dangerous surgeries and painful injections.
We can help put an end to taking all those pain killers which are no good for your long-term health.
We can get you back spending quality time with friends and family that your Neck and Shoulder pain has caused you to miss out on.
Does this all sound like what you need?
Tempted? But would like to know more first?
A free taster session is something that we offer to people who are unsure if Physiotherapy if right for them. If you are nervous about Physiotherapy and unsure if it will benefit you then you can apply for a free taster visit so we can work out what can be done to help you without any financial risk on your part.
Download your free ebook
There is a lot of misleading and inaccurate information available relating to neck and shoulder pain. So we have made this ebook to give you free information you can trust. Enter your details below to get it right now and start your recovery.
