Knee Pain
How to Actively Beat Back Pain and Get Back to the Life you Deserve!
At Stockton Heath Physiotherapy & Wellness we know how debilitating knee pain can be. Daily discomfort, chronic aching pains, stiffness, catching, locking or even giving way– all of which are often related to chronic knee pain. These are the most common complaints we hear, but everyone who comes to see us really wants to know…
Watch the video of Dan to hear how we can help you recover from knee pain!
Worried your knee pain will never get better?
It's NOT “Just Your Age” and Something CAN be Done!
Why does knee pain go on longer than it should? Well, with so much conflicting advice, so many options and everyone more than happy and willing to put their 2 pence into how to fix knee pain, it’s really easy to get confused about the best way forward.
You see, you might believe that your knee pain started because of twisting awkwardly or that extra round of golf that “over did it”, when actually it’s the product of years and years of poor posture, which have caused your knee muscles to weaken, the joint to stiffen and become poorly aligned, and the awkward twist or that extra round of golf was just the EFFECT of that.
If you don’t know what you’re doing knee pain can persist for years and sadly instead of fixing the underlying knee problem, people learn to accept it and live with it as “part of life” or put it down to “their age”. Woefully this means they accept giving up the activities they love – such as long walks with friends and family, kneeling to play with children/grandchildren or hobbies like golf and tennis.
If You Are Living with Knee Pain, Here Are 7 reasons It Could Be Lasting Longer Than It Should:
- You thought it would go away on its own, but it didn’t.
- You tried rest and some anti-inflammatories as your knees were severely sore and swollen, but your knees still irritate you daily.
- You tried to ignore it and put it down to your age.
- You’ve seen other medical professionals, but they didn’t seem to make a difference.
- A friend said try Yoga or Pilates to fix it, but your knee was even worse after it from getting up and down off the classroom floor multiple times.
- You tried knee supports, but these have done nothing to help resolve your knee pain.
- You “Googled” or “YouTubed” for knee pain exercises but these made it 10x worse.
If any of these things have happened to you, then we would love to hear from you.
Here Are 4 Things You Can Do Today to Help Actively Beat Knee Pain:
1. TAKE ACTION
2. AVOID PROLONGED PERIODS OF SITTING OR REST
3. GET THE RIGHT EXERCISES FOR YOU
4. GET PROPER “HANDS-ON” PHYSIOTHERAPY!
How Can Stockton Heath Physiotherapy Help My Knee Pain?
We can quickly ease the pain and stiffness, often within a couple visits to our clinic.
We will get to the root cause of your knee pain, often within as quickly as 20 minutes or so.
We will answer all your questions (including the really difficult ones), educating you and guiding you along the way so you can truly understand how to look after and care for your knee.
We will ensure that your knee is aligned and healed with the correct set of exercises specific to you.
We can get you walking up and down stairs again without relying on a knee support every day.
We will help you get a good night’s sleep. Working on your body and advising the best sleep care advice so you can wake up fresh for the day ahead. (Instead of tossing and turning every night trying to get comfortable).
We will help you get back on the golf course, hiking in the lakes or holidaying in North Wales without the curse of knee pain.
We help you avoid dangerous knee replacement surgery and painful injections.
We can help put an end to taking all those pain killers which are no good for your long-term health.
We can get you back spending quality time with friends and family that your knee pain has caused you to miss out on.
Does this all sound like what you need?
Tempted? But would like to know more first?
A free taster session is something that we offer to people who are unsure if Physiotherapy if right for them. If you are nervous about Physiotherapy and unsure if it will benefit you then you can apply for a free taster visit so we can work out what can be done to help you without any financial risk on your part.
Download your free ebook
There is a lot of misleading and inaccurate information available relating to knee pain. So we have made this ebook to give you free information you can trust. Enter your details below to get it right now and start your recovery.
