At Stockton Heath Physiotherapy & Wellness we know how debilitating knee pain can be. Daily discomfort, chronic aching pains, stiffness, catching, locking or even giving way– all of which are often related to chronic knee pain. These are the most common complaints we hear, but everyone who comes to see us really wants to know…

Why is This Happening to Me? or Why Am I STILL Suffering with Knee Pain After 6 Months (or more) of Putting Up with It?

Most people think that when they get knee pain it will just “ease off” and go away on its own.
That if they rest it and avoid walking for a while, that they will wake up one morning and the pain with have “magically” gone. But 6 months later the knee pain is still there and often much worse than it was when it first started.

Does this sound like you?

Another scenario that we see in our Physio clinic is when people get knee pain advice from medical professionals and are told to “rest”, “take painkillers” and “see how it goes”. But this is rarely the best advice, and 6 weeks later they end up back with the same medical professional with worse knee pain and are often prescribed stronger painkillers and MORE rest. Which is madness, as neither the rest or the pills are going to mobilise a potentially stiff knee joint or work to realign the leg – which are likely to be the true root cause of the problem…

Has this happened to you?

Why does knee pain go on longer than it should? Well, with so much conflicting advice, so many options and everyone more than happy and willing to put their 2 pence into how to fix knee pain, it’s really easy to get confused about the best way forward.

You see, you might believe that your knee pain started because of twisting awkwardly or that extra round of golf that “over did it”, when actually it’s the product of years and years of poor posture, which have caused your knee muscles to weaken, the joint to stiffen and become poorly aligned, and the awkward twist or that extra round of golf was just the EFFECT of that.

If you don’t know what you’re doing knee pain can persist for years and sadly instead of fixing the underlying knee problem, people learn to accept it and live with it as “part of life” or put it down to “their age”. Woefully this means they accept giving up the activities they love – such as long walks with friends and family, kneeling to play with children/grandchildren or hobbies like golf and tennis.

Do you feel like that too?

If You Are Living with Knee Pain, Here Are 7 reasons It Could Be Lasting Longer Than It Should:

  • You thought it would go away on its own, but it didn’t.
  • You tried rest and some anti-inflammatories as your knees were severely sore and swollen, but your knees still irritate you daily.
  • You tried to ignore it and put it down to your age.
  • You’ve seen other medical professionals, but they didn’t seem to make a difference.
  • A friend said try Yoga or Pilates to fix it, but your knee was even worse after it from getting up and down off the classroom floor multiple times.
  • You tried knee supports, but these have done nothing to help resolve your knee pain.
  • You “Googled” or “YouTubed” for knee pain exercises but these made it 10x worse.

If any of these things have happened to you, then we would love to hear from you. The great thing is, if you have answered “yes that’s me” to any of the above, it means we know what doesn’t work for you. So, we are 1 step closer to getting you the right treatment and eliminating your knee pain for good!

If you would like to get started with us but want to talk to someone first to check that we are right for you, simply click the link below and fill in the form to arrange your completely free “telephone call back”. There is no obligation to book after this call, our goal is to simply help you make the right decision about what to do next for the best.

Here Are 4 Things You Can Do Today to Help Actively Beat Knee Pain:

  1. TAKE ACTION – It’s time to make the conscious decision to make your life better and get the help you so desperately need. Making the decision today will have a huge knock on effect to your mental well-being and will make you feel in-control of your knee pain and your future… Rather than your knee pain controlling you…
  2. AVOID PROLONGED PERIODS OF SITTING OR REST – One of the worst things you can do for knee pain is rest or sit for long periods of time. Too much rest makes your joints stiffen up and your muscles get tight and weak. Then when you try to stand up your knee locks up due to the stiff and weakened joint. It would really help if you had the appropriate strengthening exercises for better alignment, alongside hands-on treatment, to get you active and healthy as soon as possible.
  3. GET THE RIGHT EXERCISES FOR YOU – Exercises for knee pain are not something that can be taught from a sheet of paper, watched on YouTube or searched through Google. Any health professional that knows their onions, will advise you that any exercises for knee pain should be ‘prescribed’ by a qualified, skilled and highly trained Physiotherapist. This is because exercises should be tailor made to help you and your knee. Not one knee is the same. So generic exercises will not work.
  4. GET PROPER “HANDS-ON” PHYSIOTHERAPY! – At the end of the day, all of the above will help you feel better, and will help you reduce pain, but very often it will keep coming back again and again. Only by committing to attend to Physiotherapy sessions will you actually experience any long-lasting results. If your knee pain is impacting your way of life, your job, your social life and ultimately – your happiness – it’s time to take action.

Tempted? But would like to know more first?

If you would like to know more about how Stockton Heath Physiotherapy & Wellness can help guide you to a more active and healthy life, then why not try our “Free Taster Session” first by clicking the button below.

Note: This Free Taster Session is something that we offer to people who are very nervous or sceptical about Physiotherapy – are unsure of its benefits or if its right for them. If that sounds like you, then please apply for a free taster session so we can work through what can be done without any financial risk on your part.

Ok…But How Actually Can Stockton Heath Physiotherapy & Wellness Beat My Knee Pain?

  • We can quickly ease the pain and stiffness, often within a couple visits to our clinic.
  • We will get to the root cause of your knee pain, often within as quickly as 20 minutes or so.
  • We will answer all your questions (including the really difficult ones), educating you and guiding you along the way so you can truly understand how to look after and care for your knee.
  • We will ensure that your knee is aligned and healed with the correct set of exercises specific to you.
  • We can get you walking up and down stairs again without relying on a knee support every day.
  • We will help you get a good night’s sleep. Working on your body and advising the best sleep care advice so you can wake up fresh for the day ahead. (Instead of tossing and turning every night trying to get comfortable).
  • We will help you get back on the golf course, hiking in the lakes or holidaying in North Wales without the curse of knee pain.
  • We help you avoid dangerous knee replacement surgery and painful injections.
  • We can help put an end to taking all those pain killers which are no good for your long-term health.
  • We can get you back spending quality time with friends and family that your knee pain has caused you to miss out on.

Does this all sound like what you need?

In a nutshell, we can help you get back to living life free from the shackles of chronic knee pain.

If you want to know what it costs – and what availability we have at our clinic in Stockton Heath, Warrington, Cheshire, then please just click the button below and complete the short form.


Want Help to Decide if Physio is Right For You?
We understand that some people want to find out a bit more about the cost and availability before they book a Physio appointment. If you want to know what it costs - and what availability we have, then please just click the button below

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