Knee Pain

How to Actively Beat Back Pain and Get Back to the Life you Deserve!

At Stockton Heath Physiotherapy & Wellness we know how debilitating knee pain can be. Daily discomfort, chronic aching pains, stiffness, catching, locking or even giving way– all of which are often related to chronic knee pain. These are the most common complaints we hear, but everyone who comes to see us really wants to know…

Watch the video of Dan to hear how we can help you recover from knee pain!

Worried your knee pain will never get better?

Most people think that when they get knee pain it will just “ease off” and go away on its own.
That if they rest it and avoid walking for a while, that they will wake up one morning and the pain with have “magically” gone. But 6 months later the knee pain is still there and often much worse than it was when it first started.
If this sounds like you, the fastest way to get your independence back is to schedule your visit with us today.

It's NOT “Just Your Age” and Something CAN be Done!

Why does knee pain go on longer than it should? Well, with so much conflicting advice, so many options and everyone more than happy and willing to put their 2 pence into how to fix knee pain, it’s really easy to get confused about the best way forward.

You see, you might believe that your knee pain started because of twisting awkwardly or that extra round of golf that “over did it”, when actually it’s the product of years and years of poor posture, which have caused your knee muscles to weaken, the joint to stiffen and become poorly aligned, and the awkward twist or that extra round of golf was just the EFFECT of that.

If you don’t know what you’re doing knee pain can persist for years and sadly instead of fixing the underlying knee problem, people learn to accept it and live with it as “part of life” or put it down to “their age”. Woefully this means they accept giving up the activities they love – such as long walks with friends and family, kneeling to play with children/grandchildren or hobbies like golf and tennis. 

Knee Assessment

If You Are Living with Knee Pain, Here Are 7 reasons It Could Be Lasting Longer Than It Should:

If any of these things have happened to you, then we would love to hear from you.

Here Are 4 Things You Can Do Today to Help Actively Beat Knee Pain:


It’s time to make the conscious decision to make your life better and get the help you so desperately need. Making the decision today will have a huge knock on effect to your mental well-being and will make you feel in-control of your knee pain and your future… Rather than your knee pain controlling you…


One of the worst things you can do for knee pain is rest or sit for long periods of time. Too much rest makes your joints stiffen up and your muscles get tight and weak. Then when you try to stand up your knee locks up due to the stiff and weakened joint. It would really help if you had the appropriate strengthening exercises for better alignment, alongside hands-on treatment, to get you active and healthy as soon as possible.


Exercises for knee pain are not something that can be taught from a sheet of paper, watched on YouTube or searched through Google. Any health professional that knows their onions, will advise you that any exercises for knee pain should be ‘prescribed’ by a qualified, skilled and highly trained Physiotherapist. This is because exercises should be tailor made to help you and your knee. Not one knee is the same. So generic exercises will not work.


At the end of the day, all of the above will help you feel better, and will help you reduce pain, but very often it will keep coming back again and again. Only by committing to attend to Physiotherapy sessions will you actually experience any long-lasting results. If your knee pain is impacting your way of life, your job, your social life and ultimately – your happiness – it’s time to take action.
Hip Assessment

How Can Stockton Heath Physiotherapy Help My Knee Pain?

We can quickly ease the pain and stiffness, often within a couple visits to our clinic.

We will get to the root cause of your knee pain, often within as quickly as 20 minutes or so.

We will answer all your questions (including the really difficult ones), educating you and guiding you along the way so you can truly understand how to look after and care for your knee.

We will ensure that your knee is aligned and healed with the correct set of exercises specific to you.

We can get you walking up and down stairs again without relying on a knee support every day.

We will help you get a good night’s sleep. Working on your body and advising the best sleep care advice so you can wake up fresh for the day ahead. (Instead of tossing and turning every night trying to get comfortable).

We will help you get back on the golf course, hiking in the lakes or holidaying in North Wales without the curse of knee pain.

We help you avoid dangerous knee replacement surgery and painful injections.

We can help put an end to taking all those pain killers which are no good for your long-term health.

We can get you back spending quality time with friends and family that your knee pain has caused you to miss out on.

Does this all sound like what you need?

Tempted? But would like to know more first?

A free taster session is something that we offer to people who are unsure if Physiotherapy if right for them. If you are nervous about Physiotherapy and unsure if it will benefit you then you can apply for a free taster visit so we can work out what can be done to help you without any financial risk on your part.

Download your free ebook

There is a lot of misleading and inaccurate information available relating to knee pain. So we have made this ebook to give you free information you can trust. Enter your details below to get it right now and start your recovery.

Knee Pain Book
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Decide if Physio is Right For You?

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