What is Physio Led Personal Training?

If you are a mid to older aged adult looking to become more active and improve your physical and mental health through physical exercise then Physio Led Pilates is for you. Having the medical background of a physiotherapist combined with the sport science knowledge needed for effective personal training sessions gives you the comfort of knowing that you are in safe hands.

We can support and supervise you through a structured exercise programme that meets your individual goals, all while being conscious of any previous injuries or health problems that may have put you off a regular personal trainer in the past.

What are the benefits?

 Relieve Joint Pain
  Improve Strength & Flexibility
 Improve Your Physical Functional
  Improve Sleep and Mood

  Reduce Risk of Cardiovascular Diseases
  Reduce Risk of Diabetes & Cancer
  Reduce Risk of Dementia

Want Help to Decide if Physio is Right For You?
We understand that some people want to find out a bit more about the cost and availability before they book a Physio appointment. If you want to know what it costs - and what availability we have, then please just click the button below