If you are a mid to older aged adult looking to become more active and improve your physical and mental health through physical exercise then Physio Led Pilates is for you. Having the medical background of a physiotherapist combined with the sport science knowledge needed for effective personal training sessions gives you the comfort of knowing that you are in safe hands.

We can support and supervise you through a structured exercise programme that meets your individual goals, all while being conscious of any previous injuries or health problems that may have put you off a regular personal trainer in the past.