Injury Guides

Back Pain

Learn 9 things you can start doing that will help Ease your Back Pain Naturally without having to take Painkillers or see your GP!

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Neck & Shoulder Pain

Are you suffering from neck or shoulder pain? This guide gives you my 7 top tips to stop neck and shoulder pain.

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Knee Pain

Are your knees stiff and sore? Are they creaking or giving way? This guide gives you my 7 top tips to avoid knee pain.

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Sports Injury

Find out how you can get fit from frustrating sports injuries that stop you doing the things you love.

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Pilates

The power of Pilates! Find out how Pilates will make you feel young and healthy again..... and less Stressed!

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Running Injuries

Learn 6 things ways to keep on track and injury free RIGHT NOW that will keep you off the couch and running freely.

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